Building Boundaries for Balance

Building Boundaries for Balance sessions are perfect for anyone who struggles to set and hold boundaries.

They are ideal for anyone that does body work or where they are in other people’s emotional or physical energy a lot and come away from interactions feeling tired. The sessions are also great for empaths, introverts, over-givers and those who find it hard to say ‘no’. It’s also useful for anyone who would love to gain insight into what has stopped them from setting boundaries in the past and would love to learn wording and other tools to help set balanced boundaries moving forward.

Building Boundaries for Balance sessions cover any of the 7 key boundaries: ENERGETIC, VERBAL, EMOTIONAL, SOCIAL, PHYSICAL, MENTAL and SENSORY.  These boundaries are aligned with the 7 chakras and our developmental stages.  These sessions are practical, informative and designed to help you build your boundaries from the inside out. You will receive a worksheet to help you reflect on the tools learned and help you practice strengthening the boundary muscle, after the workshop. We will also touch on inner child work which is really important to help you have the confidence to set strong and healthy boundaries.

The key word here is balanced. We want to respect our own time and needs with balanced boundaries, not walls.

You can expect to leave with a deeper understanding of your own patterns around specific boundaries as well as some tools to help you feel more confident to practice building the boundary muscle! The more you do it, the easier it gets!

You can expect to gain an understanding as to why you haven’t been able to set or hold boundaries in the past. Understanding this takes a lot of the self blame away and is actually deeply healing. We then delve into the boundaries that would support you the most, with some tools and exercises to help you start to build the boundary muscle!!